This audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more.
As relaxation techniques and mindfulness have been proven as a way to assist recovery from depression, and as a protective strategy to help avert depressive episodes two bonus mindfulness exercises have been added at the end of this audiobook.
These two mindfulness meditations are:
1) A Visualisation to Help Relax the Mind
2) Being Mindful and Present with Negative Emotions