This audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more.
As relaxation techniques and mindfulness have been proven as a way to assist recovery from depression, and as a protective strategy to help avert depressive episodes two bonus mindfulness exercises have been added at the end of this audiobook.
These two mindfulness meditations are:
1) A Visualisation to Help Relax the Mind
2) Being Mindful and Present with Negative Emotions
Any reference to downloading or installing an N4L Certificate should be replaced with the WHS Root Certificate
Sharpen Your Imagination
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